Calisthenics is an exercise form that can be performed without the need for any specialized equipment – exercises such as push ups, pull ups, jumping jacks, squat jumps and so on. Since calisthenics is a body weight work out , all you need is your body for resistance, a firm ground and a couple of bars in a nearby park. It does not cost any money to do this body strengthening exercise. For best results bring along a like minded partner, just as enthusiastic and committed as you are. There are many calisthenics routines that can be done using lamp posts available on the streets hence the name street work out. But one needs a high level of training and expertise to perform lamp post routines so as to avoid injury.

The basic calisthenics work out involves jumping, bending, twisting, swinging and kicking all using couple of bars. This is a complete body work out that uses all the muscle groups in our body, leaving none out. You can control and alter the pace and intensity of the work out so as to avoid any injuries and thereby keep yourself committed to continue to achieve results that you desires, be it losing weight , toning muscle groups or increasing body strength. All this and more achieved in a single form of exercise at no cost.

Our Mission

Bar Brothers are one of the most skilled and famous fitness trainers in recent times. What started as an idea to improve fitness and a desire to build a proportionate body along with superior body strength in August 2011, is now a world wide fitness movement called the Bar Brothers Movement. All this did not happen overnight. It took the Bar Brothers more than a year for the body transformation to happen. There were many failures and pain to go along with it. But they never gave up. And the catch word for the Bar Brothers and the international street workout movement is NO PAIN NO GAIN.<br>We are a group of youngsters who are inspired by the Bar Brothers and have created this blog for people like us who are interested in building a strong, well-toned and proportionate body through calisthenics. It is here that you will get the best and latest of calisthenics workout tutorials and exercises. In this blog, we will share with you the Bar Brothers work out routines and the exercises to get a strong and a well-toned body.

You need to stay committed to this calisthenics workout tutorials and exercises for a minimum of 4 to 6 months to see any visible changes in one’s body. That said, your body strength and stability will start to improve in 4 to 6 weeks time. A full body transformation will take about a year. One needs to work hard for a strong and well toned body – there are no shortcuts. Calisthenics is considered as the no cost and healthiest sports work out of all.So come join us and be part of the international street workout movement. Come train with us to be all that you know you can be and more.Visit our page Shop for orders

Conatct 

Email: contact@barbrothersteam.com

Adress: Bar Brothers, Washington, District of Columbia.