Street Workout Diet To Get Below 9% Body Fat

Exercising is a good way of keeping fit, improving your blood circulation and reducing the risks of getting chronic diseases. The number of times one can work out in a day totally depends on their needs and desires. Street workout should be accompanied by a good balanced diet to make it easy to achieve your overall body goals.

Street Workout Diet  Plan : Make Smart Food Choices

You achieve your desired goals, you are required to maintain a healthy and balanced diet at all times.Follow the diet meal plan below for good results:

Breakfast: Immediately after you wake up, you are required to drink a lot of water to replace the fluids lost during work out. The breakfast should constitute a protein, fruits, vegetables and fiber. Fruits portion can include an apple, blue berries or a kiwi. To balance your breakfast, add chicken meat which can be in form of filets, rolled into a sandwich or mixed with vegetables. In between lunch and breakfast, also make sure you snack a fruit, a handful of nuts or any other snack of your choice.

Lunch: ensure your meal is made up of proteins to facilitate body building. You can have chicken, fish or any other protein of your choice. In between meals, ensure you drink sufficient amounts of water.

Dinner: the dinner should be made up of starch, carbohydrate, vegetables and a bit of protein. You can cook rice, potatoes or pasta mixed with vegetables and meat. Before retiring to bed, take a body building food, which is protein to assist in building the extra muscles you desire to have.


The main aim behind street workout is to lose weight and gain muscles the healthy way. To achieve this, you should be really selective with your choice of calisthenics  meals.


Proteins should make a bigger part of your meal. However, try and avoid fat-laden proteins; lean meat is the best choice for you. The healthy meat cooking methods are to roast, grill, steam or bake. When cooking, avoid cooking oil or butter; instead you can have cooking sprays, wine or broth.

Your choice of meat should be lean fat free meat. If you chose to have chicken, then avoid the skin which has a lot of fat and ensure you stick to white meat. Avoid nuggets, chicken fingers, fried patties and franks that have high concentration of fats. Lean turkey is also a smart choice for protein when it comes to street workout diet.


Experts say that taking fresh vegetables and fruits can play a great role in promoting your health standards and keeping away diseases. However, most people go wrong when it comes to preparing vegetables. Steaming or microwaving them is the way to go to avoid overcooking them. Instead of cooking oils, butter and margarine, you can chose vinegar, herbs or lemon juice. Remember, how you cook your foods can determine the effect they have on your body.

Choose whole grains

Choose grains that are high in fiber and their concentration of calories is significantly low. For instance, you can chose to have whole grain bread for sandwiches and dinner rolls, oats and wild rice instead of white rice.


Water is needed in the body for most chemical reactions such as absorption of nutrients, efficient blood circulation and excretion of waste products from the body among others. Street workout diet should include huge amounts of water intake to replace the amounts that are lost during training through sweating and other processes in the body. You are required to drink more water than you drink during normal days.

What To Eat Before Going To Street Workout Park

Eating before working out is required for increasing your efficiency and to maximize your performance by adding more fats, carbohydrates and proteins. However, you should be careful of what you eat because a poor meal can affect how you perform during the exercise.

Carbohydrate:  the primary source of energy in our bodies. You should consume the right amounts so that you do not overfeed and disrupt your weight loss program. For example, drinking a glass of juice, a cup of yoghurt with a banana, an apple, a chopped lemon or a bagel an hour before an exercise can play a great role in increasing your energy during the period.

Protein: If your main goal is to gain muscles and build your body, then you can take proteins instead of carbohydrates. Adding about 20grams of protein can fuel our bodies with the right amounts of amino acids needed to facilitate muscle building. You can take slow dieting proteins such as milk, eggs and meat an hour before the exercise.

Caffeine: Caffeine is a crucial pre-exercise supplement since it facilitates our performance during the exercise and also stimulates our brain for enhanced concentration. Caffeine improves our energy concentration and performance during short-term and long-term exercise routines. However, if you have health issues, you should consult your doctor before taking caffeine.

Top 5 Superfoods You Should Be Eating

That term superfoods gets thrown around quite a bit.  But what does that mean exactly?  To me, it means healthy foods that are going to improve the quality of your life, with the rich nutrients that they supply.  Usually, if you’re eating the right superfoods, you should be feeling better. You won’t fatigue as quickly, you’ll have more energy, and you’ll be able to regulate your digestive system.  Here are the best 5 foods that can help:


1) Eggs

Eggs are great for a wide variety of reasons.  But mainly because of the amount of protein they provide, as well as the healthy and rare nutrients found inside the yolk.  There’s a lot of misleading information out there about eggs though. While it’s true you don’t want to eat more than one whole egg daily, as long as you limit your intake, the cholesterol isn’t bad for you at all.  But be sure to listen to your doctor first, if you have a history of heart problems.

2) Salmon

Another superfood because of the rare nutrients that it provides.  Omega 3s are one of the healthiest things you can ingest for your circulatory system.  These essential fatty acids are ideal for lowering your cholesterol, and removing bad fats from the blood stream.  Salmon is full of them.  The healthy fats also digest more slowly, so you feel a lot fuller during the day, after eating Salmon for lunch!

3) Lean Beef

While red meat isn’t always the healthiest, it can be great when eaten in moderation.  Keep your portion sizes smaller, and make sure it’s lean low fat beef.  Then you’ve got yourself one of the healthiest natural sources of iron, as well as lean protein.

4) Oatmeal

This is one of your ultimate food sources for essential nutrients.  Oatmeal is fantastic for digestion, and great for lowering your cholesterol as well.  But it’s a perfect grain because it digests slowly in the body.  So you feel full, but it releases slowly throughout the day so the urge to overeat is pretty much nonexistent.

5) Kale

You may not know about the healthy benefits of kale, but it’s become one of the most popular super foods out there these days.  That’s because of the powerful phytochemicals you’ll find within the leaves.  They can help to lower your risk of cancer, heart disease, hypertension and diabetes.  All four are some of the leading causes of death in most Western countries.  That’s why this is a food that needs to be a part of everybody’s diet.  Try to eat kale raw though.  The most benefits come from when the leaves and even stem are eaten raw.  The more you cook kale, the more nutrients you actually cook out of the plant.


Workout should be accompanied with a balanced diet to enable you to get your dream body. Eat the right food in the right quantities and low in calories to achieve your desired body. If you are looking for a detailed street workout diet plan you can read Bar Brothers diet ebook